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When should I start taking protein?
Its been 40 days since I've joined a gym. My weight us 60kg and I'll be 25 in Feb 2024. So, I have the following questions:
1. Is it too early for me to start taking protein? If yes, when should I start?
2. Which protein should I consider?
3. What is the amount of protein I should include in my diet considering I'm a bachelor who lives alone and is highly dependent on ordering food from Zomato and Swiggy?
4. I understand the mechanism of how protein works, but still is it healthy for my body?
5. Should I consider consulting a dietician before starting to take protein?
Thanks in advance!
Answers (13)
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After workout. Check with your uric acid.Consult on app regarding diet as per age and physical activity
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Choose natural protien souce , no need of supplementsas it creates load on organ. I suggest you to take guidance of Nutritionist to understand your need and follow it for healthy life.
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Protein intake vary person to person...better way consult with dietician and tk proper diet with natural Protein intake and supplements.
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contact nearest dietician
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Protein intake recommendations can vary depending on several factors, including age, height, weight, and lifestyle. While the general guideline of consuming approximately 1 gram of protein per kilogram of body weight per day is commonly recommended for healthy adults, it's important to note that individual needs may differ.
Factors such as physical activity level, muscle mass, overall health, and specific goals (e.g., athletic performance, muscle building, weight loss) can influence protein requirements. Additionally, certain medical conditions may require adjustments to protein intake, as advised by a healthcare professional.
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High grade protein includes non- veg based foods like chicken, egg. You can introduce isolated protein powder or plant based protein powder
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For a more accurate and personalized recommendation regarding protein intake, it's advisable to take proper consulatation
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Kindly connect directly for the same.thank u
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good evening sir,
1. Beginner can start protein with 20 gm . Of whey protein per serving, ideally post- workout and adjust their protein needs and dietary goals.
2. Whey , casein, collagen. In general animal sources of protein are digested and absorbed faster than plant protein sources like pea, rice, soy and hemp
3. Grilled chicken, chicken soup, fruits smoothie,grilled tofu, eggs white omelette,grilled or sautéed mushrooms,pasta in broccoli,etc.
4.Proteins has many roles in our body . It helps and repair your body tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition providing your body with structural framework, proteins also maintain proper Ph and fluid.
5.Yes, Use of protein in excess can do a lot of harm than good. Which is why it is advisable to consult a dietitian who exactly knows how much protein you will require to lose weight and build muscle mass.
Health Tips
It always preferable to get advice from health care providers before using protein powder bcoz there are lot of individuals considerations. Some people could react adversely certain ingredients or combination in the powder and don’t want to worsen anything.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Yes you need to consult Physician/ Dietician for your queries.
Consult directly for detailed guidance. Chat box is only meant for brief queries.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for consultation
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Include natural protein sources from food,instead of supplements, you can choose vegetarian and non vegetarian sources to, include in every meal during the day in prescribed quantities .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect directly through practo app.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Kindly contact through practo app
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
1. Your requirement is approx 70gms protein as per your current weight.
2. Whey protein, vegan protein, eggs, chicken, fish
3. Considering ordering more of grilled recipes
4. Yes
5. It is better to consult and distribute protein through out the day and a good amount of shot in your post workout meal.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First connect with me on practo app over consultation to help you out better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.