Gym & Protein suppliments
M 17 yrs old & I have started going gym recently. My weight is around 48 kgs. My height is almost "5" "10". My question is about protein supplements, I mean should I start to take protein powder like nutrigain or else.. If yes please suggest me name of that protein powder... And m also interested about proper diet supplements , I mean what should I eat and what's the proper time for lunch and else ... I will b very pleased to know ur comments/answers... Thank you
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