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Gym workout not giving any results
I am doing gym workout (Weight) for a month, but not even a bit of results. I feel weak and under confident. I don't take any protein supplements and my diet is vegetarian India.
What should I do to get better results and if I am any vitamin deficient?
Answers (15)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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Hi
Detailed information is required to check your nutritional status.
Increase your protein intake and avoid processed refined foods, fried and oily stuff. Cut down on sugar intake.
Have skimmed milk, curd, soy nuggets, sprouts, lentils and fresh fruits and vegetables.
Do strength training and cardio on alternate days. You will see results.
Thanks
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Hello!
Kindly check what kind of food you take!
Avoid deep fried and junk food for while 6 weeks.
Then only ,you will get better results.
And do eat dals,oats,salad.
Avoid chapattis and rice for first 10 days.
Stay blessed.
Thankyou!
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello ,
First of all share your workout routine so I will suggest you Diet according to your requirement.
But here I am giving you some tips to overcome your weakness :
1)You should take high protein diet
2) You should drink plenty amount of water
3) Eat balanced diet
You can get your analysis done and on that basis, the best plan can be figure out
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
A right balance in the food intake is important to achieve results.
A complete guidance can be given after understanding your complete routine, medical history and dietary habits and lifestyle.
Next Steps
Book consultation through Practo for guidance.
Health Tips
You can try fast n up vitalize from
https://www.fastandup.in/
COUPON CODE : FUPNUTRIDICTION10 for additional discount.
Only if you are not on any other medications and not having any health condition.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Need to do few blood tests.
Contact directly through App for customised chart
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
I need your complete Bio details to discuss in detail & guide you better & specifically.
Next Steps
Let's connect to discuss & talk in detail.
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Mr. Deepak Singh
Dietitian/Nutritionist
3 yrs exp
Vapi
The information that you have provided is bit incomplete so there cannot be any precise answer or a perfect answer to your questions but few of the things that you can consider is
1. Have you made any changes in your diet as per the physical activity that you are performing?
2. Is your workout good enough to give you the results within a months time?
3. Most important, when you are looking for muscle growth, have you added any additional source of protein other than your normal days as you started with your workout?
There are not more other aspects that we need to consider but the most important thing that I would like to bring it to your notice is setting up correct expectation when you are hitting the gym. Results that you are expecting will be slow and that would require lot of consistency in terms of exercise food and rest.
Next Steps
You can connect with me for personal counseling and I will help you to get results and set roght expectations.
Health Tips
Stay consistent
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Connect directly on practo for customised diet plan and exercise routine
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning there might be some nutrients lacking in your diet that's why u r feeling down. Pls kindly share in detail wht kind of issues u r facing.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Maybe you are not following a proper routine with proper pre and post workout meal
For confirming deficiency you can go for test.
And to understand where is the problem discuss with me on practo app
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
First of all check your vitamin deficiency you can do the blood test for that
Secondly if you want to have vegetarian food try to increase paneer Tofu milk milk containing food products pulses sprouts to your diet
Next Steps
consult through app for personalised diet plan
Health Tips
thank you
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