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Need a diet-workout plan for weight loss
I have been exercising for 2-3 weeks trying to follow a calorie deficit diet but I haven't seen any results. I know I might be taking the wrong diet and I don't know if I am following a correct workout routine or not but I need to lose weight and I am seeing no progress so far.
Answers (8)
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Hello
Detail case history required to give u proper diet
Firstly to find out the root cause
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Habits
Diet
Past history
Family history
Any illness
Drug hist and many more
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Good morning dear user,
I need your all details as your lifestyle, food habits, likes dislikes, allergy of food,workout schedule, working schedule, wakeup sleeping times, total resting hours, and all as such to calculate and find the exact cause and issue related to your weight gain.
Next Steps
Take a proper balance diet which should be qualitative not quantitative as well. include more and more fibre in your diet. take plenty of water in a schedule form. For more help regarding customized diet plan and dietary guidance you can consult me in between 1-3pm Or 9-11pm .
Health Tips
thanks for asking your queries here. wishing you a good health. Have a nice time ahead.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for details.
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Hi! I need more details of yours to help you in loosing fat.
Along with calorie deficit you need to keep an eye on nutrition intake ( deficiency leads to plateau).
Next Steps
Lets connect and overcome this
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md website for details and register in the website. Online diet consultation only. Registration is free. Can call for details.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning lifestyle modification is also important along with a proper healthy dietary pattern,pls do full body check up including thyroid,diabetes,liver functioning test,kidney functioning test n all vitamins deficiency test for detecting whether is there any internal issues responsible for weight gain or not.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.