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Loss of weight drom110kg to 70kg
Dear sir I am over weight by 110kg.I would like to reduce my weight to around 70kg.I have tried controlling my diet ,did some walking exercise but I could loss only 2-3kg.I had done my angioplasty in 2017 and have thyroid.Csn you please help me ?
Answers (9)
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
Home made healthy balanced diet, highly nutritious foods to be consumed at all times... Completely avoid bad calories , negative calories.. always..
Have low carbs, low gi , complex carbs, moderate plant proteins, low fat dairy, and inclusion of omega 3 and 6 fatty acids for healthy heart and healthy body..whole grain cereals, whole unpolished rice and pulses, small frequent meal's with limited portion sizes, chew food well, regular eating habits, high fiber diet, egg white, sea fish, chicken and lean meats only if non- veg by default, legumes, sprouts and fermented foods are all essential to consume in minimal quantities..
And besides all healthy lifestyle modifications are very important like brisk walking for 45 mins both morning and evening on all the days of the week..taking steps, situps, skipping, cycling, running, swimming , yoga, and power yoga, surya namaskar all sets etc are recommended..
Health Tips
warm lemon water on empty stomach once in every two to three days upon rising followed by a 45 mins brisk walking and high fiber diet, small portioned meals, low calorie intake per day, early dinner by 7 pm, enough hydration, good sleep and rest are all highly recommended..
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Contact me on www.carethroughnutrition.com
Will help you out
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.
Add more fruits and vegetables in ur diet.
Add planty of water.
Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Hi
You need a proper guidance and follow up on the diet plan please contact on practo for the same .
Next Steps
Dt.Shazia Majid
newyoubyshazia.knowyourfood.in
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Take care and stay safe
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized weight loss diet plan for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md website for details and register in it. Online diet consultation only.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You need to add proteins and fiber in diet.
Exercise regularly and have a diet low in carbohydrates.
Consult me on Practo online consultation for a personalized diet plan
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