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About protein supplement
I am 26 year old & my weight is 52kg. I joined the gym and want a guide on which type of protein should i take and of which brand which is best for me ?
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Hello user
Sure ,we will help you
We have a diet for muscle building and to increase weight.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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You can eat natural protein with healthy fats . It depends on your meals n nutrition u getting from it . Chat directly fr detailed conversation and better nutrition guidance for proper results
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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no need to take if u get enough proteine through your diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.