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Protein supplement
Hi,
I am a breastfeeding mother and wish to know which protein powder I can consume while breastfeeding.
Also can we take collagen supplement also, please suggest which one?
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You can have Shatavari granules or mama Protein X 1scoop with milk twice a day.
Along with this make sure you include galactose like jeera ajwaen, methi, garlic ginger, makhana, dry fruits ,millets ( bajra, ragi in diet ), sattu, rajgeera green veg, Coconut can be taken.
Consult me on Practo online consultation for a personalized diet plan.
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Ayurvedic Shatawari gulam a jam type two tsf twice a day .
Shatawari granules two tsf in milk.
Methi in ur idli,dosa,curries,is a healthy protein.
Greengram soaked overnight ,cooked is also healthy protein.
Almonds walnuts,figs,are good for health.
Spinach,greens,methi greens are good source of proteins.
Simplestsource of protein is cow' s milk,ghee,freshly prepared curds.
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Protinex health drink twice in aday. Collagen is safe depends on the dosage .
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Health Tips
supplements are very important during lactation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.