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Plant-based Protein supplement.
Can you please suggest a safe plant-based protein supplement that I can take daily? Thanks in advance.(Note: I workout regularly at the gym)
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If you want a plant-based protein supplement that is both safe and effective, you have numerous options. Pea protein and rice protein are excellent options for providing amino acids. High-quality plant-based protein powders are available from brands such as Oziva and Cosmix. Because you work out frequently, select a product with at least 20 grams of protein per serving. Avoid items containing additional sugars or artificial additives. Plant-based protein is beneficial not just for muscle development, but also for overall nutrition while following a plant-based diet.
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Take proteins from home pantry. Don't take supplements it is not good for long term
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for information just contact me through practo
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Why you are relying on supplements supplements cannot the place of diet. You can complete your diet. Regular intake of supplements can affect your gut .Kindly give details about you then I can give you proper way
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connect me with all details
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take good source of plant-based protein in your every meal which you can digest
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Need some more details
Based on the requirements we can recommend supplements.
Kindly consult a good dietician
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for details.
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Focusing on natural protein sources is a great approach, especially if you want to avoid the potential side effects of supplements.
Natural options to increase your protein intake:
Lentils are a great source of protein and fiber; you can use them in soups, stews, or salads.
Chickpeas can be eaten in many ways like hummus, added to salads, or roasted for a snack.
Soyabeans is high in protein and can be a snack or added to stir-fries and salads.
Quinoa is a complete protein, meaning it has all the necessary amino acids. You can use it in salads or as a side dish.
Peas are a good source of protein and can be used in soups, curries, or just as a side dish.
Spinach have protein and can be added to smoothies, soups, or salads.
Broccoli is full of protein and nutrients and can be added to stir-fries or roasted.
Nuts and seeds like almonds, chia seeds, hemp seeds, and sunflower seeds are high in protein. You can snack on them or add them to smoothies and salads.
Mushrooms are also rich in protein and can be added to soups, stir-fries, or salads.
Makhana (fox nuts) are rich in plant-based protein and fiber, making them a healthy snack. You can enjoy them dry roasted or add them to curries and salads.
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Include fresh fruits, vegetables, whole grains, and lean proteins in your daily meals. Avoid processed foods, refined carbs, and sugary snacks completely. Opt for low-glycemic foods like oats, quinoa, and brown rice to manage health. Add healthy fats to your dietânuts, seeds, avocado, and fatty fish are excellent choices. Stay hydrated by drinking 8-10 glasses of water daily. Eat small, frequent meals to maintain steady energy levels and prevent cravings. Incorporate anti-inflammatory spices like turmeric and cinnamon in your cooking. Engage in light physical activity, such as walking, yoga, or simple exercises, for 30 minutes daily.
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Helloooo
you can take pea protein or soya protein flavour less in any form.. that will help you to maintain ur protein as well as energy level
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Hi
Good afternoon!
There are different brands that you could try. Please check the ingredients in it for artificial sweeteners. But the quantity would be based on the intensity and duration of workout.
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Here are some vegan protein foods - https://www.pragmaticnutritionist.com/post/easy-vegan-protein-sources-india
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There are many brands but what will help you better to connect over consultation
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Pls ask directly through practo app
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
If you are looking for plant based protein supplements that you can incarcerate into your daily routine, there are several good options that offer a wide range of benefits. Here are some popular plant based protein powder that are well- known for their nutritional value, taste and effectiveness:
1. Pea Protein ( Orgain organic protein)
2. Hemp protein ( Nutiva hemp protein)
3. Brown rice Protein ( orgain organic protein)
4. Soy Protein (Now sports soy protein isolate , vega protein and greens)
5. Pumpkin seed protein ( trrrasoul superfood pumpkin seeds protein)
6. Blended protein:( Garden of life raw organic protein)
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Can take any flavour of Naturaltein
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