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Protein supplement
Hi,
I recently started weight and strength training. My trainer has suggested to take whey protein and Himalaya Liv 52 tablet so that the protein supplement may not have much impact on my lever. Could you please suggest if this is safe to take?
Thanks.
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Sir it totally depends on your daily protein consumption in other forms apart from whey like soya/ tofu/ meat/ fish egg...etc.
But a proper diet plan can be constructed after knowing your regular dietary habit.
It ideally should not affect liver if taken in optimally doses. But that cant be ascertained without knowing your dietary habit
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You can directly consult a dietician/ Physician. I do make dietary plan for body building/ weight gain/ weight losing patient .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo.
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my available timing 10am to 12p.m. N evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.