Plant based protein with walking.

Check with uric acid

consult on app personally

Contact directly for your concerns.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Hello, Weight  loss is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. The results that you have seen can be said health weight loss when we know  that the calorie  deficit diet that you are following is the nutritionally balance diet . Beacuse there are many diets  on the internet or friend's suggested diets that people follow  and they are "not healthy " you get weight loss but you lose your health and such kind of diets lead to lots of health side effects after certain period of time may be after few months or years. About protein to start or not first we need to discuss current  food intake and your overall physical activities throughout the day and then we can take a decision. We need to discuss on the call. To plan your diet  chart and correct  lifestyle I need to know all below information :- Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/health-mantra-1486397738137812

Kindly connect with me through Direct Practo consultation with above detailed information. Connect through Direct Practo consultation. Monday to Saturday,12.30- 1.30pm or 3-5pm

Only plant base or any other protein won't work as a solo ingredient in weight mgmt. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Gud morning pls connect directly through practo app.