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Which plant based protein is good?
It's very hard to decide which plant based protein I should have. I see tons of nee brands on Amazon they all look same to me. How should I decide which brand I should go for ?
Any advise on this is highly appreciated!!
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Gud evening pls try to follow a healthy balanced diet with a healthy lifestyle routine to keep yourself active.if there is any nutritional gaps,in that case u can use plant based protein supplement from fast n up brand.
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Hello,
You can use all pulces,legumes, soya, Quinoa for a proper protein fulfilment as per your requirement.
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use sprouts of legumes for better adequacy.
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wishing you and your family a healthy and happiest new year ahead.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Protein supplement should be only used if there is actually high requirement for body.
If you are physically not that active you can manage your requirements from the natural sources.
Include Soya Mushroom Toffu Paneer Quinoa lentils pulses to meet the requirements.
Consult me on practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.