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Plant protein powder
I have allergy for peanuts , cheese , walnuts , almonds ,& pollens and dustmites .
Can i take plant protein powder with pees , brown rice and quinoa ?
Please suggest.
Answers (10)
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Yes, plant protein powders made from peas, brown rice, and quinoa should be safe for you, as they don't contain your allergens (peanuts, cheese, walnuts, almonds, pollen, and dust mites). Just make sure there's no cross-contamination and check the full ingredient list for any hidden allergens. Always consult your doctor if you're unsure.
Next Steps
1. Check the ingredient list for allergens.
2. Ensure the product is free from cross-contamination.
3. Consult with a doctor before trying it.
4. Start with a small amount to test for reactions.
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Yes, you can generally take plant protein powders made from peas, brown rice, and quinoa, as they are not related to your known allergens. However, always check for cross-contamination warnings on the label. Start with a small dose to ensure no reaction. Choose a clean, allergen-free certified brand. These protein sources are usually gentle and provide a good amino acid profile. It's important to stay cautious if you have multiple allergies.
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For a customized diet plan and safe supplement suggestions, feel free to connect with me! Your health and safety come first.
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yes you can..
if you are doing heavy workout then only protein can help to build muscles.
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For more information please contact me through practo
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Please ask me directly for details.
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Hello!
Yes, plant protein powders made from peas, brown rice, and quinoa can be a safe and effective option, especially since they are generally free from common allergens like dairy, nuts, and soy.
Next Steps
However, since you have multiple allergies, it’s important to choose a brand that is labeled as hypoallergenic and free from cross-contamination. Always read the ingredient list and allergen warnings carefully.
Health Tips
If you ever feel unsure, I’m here to guide you—feel free to reach out for a personalized consultation. I'd be happy to help you find the right fit for your needs!
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Yes it is safe..you may take it
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. yes u can take plant protein
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Yes , based on the allergies you mentioned ( peanut, cheese, dairy, walnuts, almonds and pollen) peanut protein, brown rice and quinoa are generally safe as long as they are pure and cross contaminated .
Pea protein:
Generally safe for people with peanut/ tree nut allergies
Brown rice:
Naturally gluten free and nut free
Quinoa:
Naturally gluten free, dairy free and nut free
General tips
Always read ingredients labels carefully
Look allergens statements like manufacturers in a facility that also processed nuts or dairy
If you’re buying protein powder or health foods , check certifications like
Nut free fasciitis
Dairy free
Vegan
Allergens tasted
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon yes you can take.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.