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About whey proteins supplements ?
What is whey proteins supplements?
Ma'am,Is there any effect of taking whey proteins supplments with gym?
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Whey protein is milk protein isolated to provide only protein without fats and carbs. It is good or not depends on your activity and fitness levels. For beginners it is not required, It is not a replacement of regular diet, and it does not help in building muscles without exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.