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I am about to take magnesium,omega 3,cellulose,cell activator,glutathione,collagen supplement in a day is it good to take
I am also eating flexseeds,pumpkin seeds and whey protein and loosing weight
Is it good
Answers (12)
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YES â Your routine seems beneficial, as long as you time them wisely, keep doses appropriate, and listen to your body.
Avoid âmore is betterâ mindset â your food is already powerful. Supplements should fill gaps, not become the foundation.
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Thanks , for your detailed input. Here’s an evaluation of your supplements and food intake.
Supplements:
1. Magnesium:
Grate for muscle function, sleep and energy
Metabolism
✅. Good to take , if you’re active or under stress
2. Omega 3:
Excellent for heart health, brain and joint health
✅ highly recommended, especially if your diet lack
Fatty acids
3. Cellulose ( fiber ) :
Helps digestion and bowel movements
✅ fine, especially if you’re not getting enough fiber
From fruits and vegetables
4. Cell Activator :
Typically include botanical extract and vitamin B
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As a dietitian, I would say consuming several supplements at a time is ideally not advised unless you have nutritional deficiencies that need to be addressed or are prescribed by a healthcare professional.
-Our regular foods, when chosen correctly and consumed with a variety in moderation, can help you get all the nutrients required for your body.
-If your goal is to achieve weight loss, as a nutritionist I can help you with a customized plan that works best for you including meals that will help you get a balanced range of macro and micronutrients rather than depending on supplements.
-I can also guide you regarding your supplements if required. Proper medical tests are required to test for deficiencies and if you really need supplements.
-Talking about foods like flaxseeds and pumpkin seeds, they are good sources of antioxidants and healthy fats and can be consumed daily but along with paying attention to the overall food consumption is important as well.
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Do reach out to me for further guidance and help you work towards your health goals in a more balanced and clear way.
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Taking multiple supplements like magnesium, omega-3, glutathione, collagen, and cell activators daily can be beneficial, but overuse or poor combinations may cause side effects. Common issues include stomach upset bloating, diarrhea (from magnesium), nausea (from omega-3), and kidney strain (if glutathione is overused). Combining too many supplements without medical supervision may burden the liver and kidneys. Some ingredients in "cell activators" are not well-studied and may interact with medications. Always ensure you're not exceeding daily limits and space supplements through the day. It’s best to consult a healthcare provider and monitor your body’s response through regular blood tests.Taking supplements without a nutritionist support can be very harmful.
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Pls connect me
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Foodifyme.in
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Good evening,
Always take supplements when it is needed.
Do you have any health issues.
Contact personally for a customized diet plan
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Please ask me directly for details and personalized diet plan.
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Hi
Yes you can take these supplements, but I won’t be able to give a specific answer, without knowing why you are taking them.
If you are taking any other supplement, be careful with taking too many as they may cause undesirable side effects. If you are taking medicines or have any health condition talk to a doctor first.
You can read by blog for general information on these supplements and side effects.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Well excessive amount of vitamins without any significant deficiency is not healthy until unless you got a test done or found any deficiency. Better to consume these supplements under a supervision of medical practitioner only if it’s required. To loose weight go for a healthy and balanced diet only as per your constitution
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Always take a supplement when it is needed.
It may be toxic if overdoses.. Contact to me through Practo App.
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follow my YouTube channel: https://youtu.be/wymcff2cqle?si=OcyunXBdEJpdZwdX
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Your situation is not clear with your message here
Better to discuss with dietitian over consultation to get good results
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls try to avoid excess usage of supplements. Pls do check with physician first then connect with dietitian.
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