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Omega 3 daily?
I am vegetarian, can I take omega 3 supplement daily? Is centrum omega 3 1000 mg good? Or any other brand?
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You can go with Gomega, it has omega 3,6&9, they important for your heart health
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Taking any supplements without consultation with nutritionist can be harmful.
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get a blood test for that connect with me
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can add food which are rich in omega 3 ,like flexseeds, Chia seeds, walnuts
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Helloooo
please consult your physician or Nutritionist for he same...
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For more information please contact me through practo...
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Please ask me directly for details.
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Aap omega3 k liye flaxseed le sakte hai
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Hi as u say that u are a vegetarian so I am sharing some tips to add omega 3 in your diet through plant based sources like,chia seed,flex seed and walnut
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u may add chia seed in your pudding sprinkle then on salad and connect with me on my clinic address
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Healthy morning
Yes, you can take omega 3 supplements daily and most for most people, it can be beneficial.
Omega 3 fatty acids are essential fats that body can’t produce on its own , so they must come from your diet and supplements. They’re important for health, brain function, reducing inflammation and supporting overall wellness.
Common omega-3 sources include fish oil , flax seeds, chia seeds and walnuts. If you’re considering supplements, it’s important to follow the recommended dosage on the products, as taking to much can sometimes cause side effects, such as digestive upset or an increased risk of bleeding.
It’s good idea to consult with health care providers, especially if any medical conditions or take other medications, to make sure omega-3 supplement dosage is right for you
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Yes its nice
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Pls consult a qualified nutritionist in person. You can book appointment with me for good results
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes she can have for a month
For dosage better to connect over consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.