What are gym supplements for beginners

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Asked for Male, 19 Years

I am 19 year old boy, and I have just joined gym 2 weeks ago. I am doing the basic gym exercises from 2 weeks. Slowly they are increasing my exercising capacity. They have told me to start with protein powders. What are the best protein supplements for the beginners?

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Ms. Geetanjali

Dietitian/Nutritionist 20 yrs exp Mumbai

Hello, Taking supplements in the beginning is not advisable. Also since your age is 19 it is not recommended to take any sort of supplements. If you are looking for muscle building take protein rich foods after workout sessions. (Eggs, Buttermilk/curd, Sprouts, Pulses)

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Dr. Souvik Chakraborty Dietitian/Nutritionist 15 yrs exp Kolkata · Accepted Answer

Dr. Souvik Chakraborty

Dietitian/Nutritionist 15 yrs exp Kolkata

Say no to supplement for beginners, as there required a less boosters for you, but for professional levels, they can have it. For more detail, contact me online. Thanks

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