dietician-icon
What are gym supplements for beginners
I am 19 year old boy, and I have just joined gym 2 weeks ago. I am doing the basic gym exercises from 2 weeks. Slowly they are increasing my exercising capacity. They have told me to start with protein powders. What are the best protein supplements for the beginners?
21 Views v

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Say no to supplement for beginners, as there required a less boosters for you, but for professional levels, they can have it. For more detail, contact me online. Thanks
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello, Taking supplements in the beginning is not advisable. Also since your age is 19 it is not recommended to take any sort of supplements. If you are looking for muscle building take protein rich foods after workout sessions. (Eggs, Buttermilk/curd, Sprouts, Pulses)
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

This question featured in :

Gy tips for beginner
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.