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What are gym supplements for protein
My brother goes to gym daily from last 5 months. He is 26 years old. He wants to build his muscles. The gym instructor told him to take protein supplements for muscle building. He doesn’t want to lose weight but want to give the body a shape. Can you suggest me protein supplements for gym?
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Hello - we can get enough protein thrugh diet no need to take supplement Contact directly through practo account for better result and custamised diet plan
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Hello, Taking supplements is not advisable Eating food rich in protein post workout (Paneer, curd/buttermilk, sprouts, pulses, eggs) will help in building muscle
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.