Overweight. Weight and increse strength?

We can help you construct a diet plan based on your goals. It will be through a combination of right diet and exercise.

Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com /kinesissportsclinic.

Hi sir , Since you are vegetarian still u can get protien from so many vegetarian sources : *all lentils *Combination of cereal and pulses such as dal rice,  khichdi etc.  *U can also go for natural whey protein.  The home made paneer which looses water is natural whey.  * Milk and milk products. Also,  losing weight can be an easy task if proper diet is being followed with correct timings. We can give you an example of a good diet with timing : Early morning : ( 5 Am- 6 AM ) : tea/ coffee with 2 biscuits Prefer toned/ double toned milk Prefer atta biscuits instead of maida. Breakfast : ( 9 AM- 10 AM)poha/ dhokhla/ egg white Mid morning : (11 -11:30 AM) fruit/ juice/ coconut water. ( Avoid juice if diabetic) Lunch: (1-2 PM)salad + dal + sabji + rice Amount of all should be 1 katori. Prefer eating salad before food evening tea: (5-6 PM) : tea / coffee with 2 biscuits. Dinner : Same as lunch If diabetic then do Post dinner ( before bed ) : milk without sugar

for further information please contact us through this app or visit www.godiets.in

Start whey protein after workout n if eggs you take they are good quality protein as well . Others like broccoli mushrooms lentils pulses take them moderately . You can consult personally for proper guidance

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita