My height is 5 ft 8 inch & weight is 85 kg. What should be the actual weight? What to take at first after rising in morning? Jogging is at present quite difficult for me because of pain after continuous 2 round trip in normal field. For how many minutes i should workout everyday and which items not to take.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
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. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
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According to your height your ideal weight should be 67 kgs. you need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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