Height and weight increase

Question

Asked for Male, 22 Years

Sir I am 22 years and my height is 5.2 ft and weight is 46 kg so I need help how to increase my height and as well as my weight please help me sir

Answers (1)

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Weight to height ratio for men in kg

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hi dear it's not possible to increase height at this age. Since height growth ceases at the age of 20 Max. You can put on weight by having frequent calorie dense meals with small intervals. Incorporate more of protien rich foods like Banana, milk, eggs, sprouts, nuts and dried fruits.

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