Download FREE Practo app
Get ₹200 HealthCash
About calories burning and weight loss
Sir I am
25 yr male 95 kg . Height is 5 ft 8 inch
I want to loss my weight to 70 kgs because I am too fat.
But I don't want LOSSING SKIN after weight loss so please tell me
1. How much excecercis should I do to loss my weight from 95 to 70 without excess skin on my stomach. Over a period of one year.
2. How much calories should I eat and how much should I burn by exercises.
3. Jogging Vs bycycle which should I prefer.
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+170
You should follow healthy diet. Eat food in calories deficit balancing your macros and micros, take 5 to 6 small meals in a day. Cut your sugar intake, avoid fried food, avoid refined food add whole grain food to your diet, add beans, legumes, more of fruits and green vegetables to your diet, replace white rice to brown rice, drink detox water, increase your water intake. I am sure these changes will help you to reach your goal soon.30 min of any daily exercise is must with this
Next Steps
u can contact me for customized diet plans. homemade food only. no pills and supplements
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Practo user! The skin becomes loose only if you lose weight rapidly or by doing crash diets.
Weight Loss should always improve our overall health including giving us a better skin.
Now for the answers :
1) More than how much , it is the type of exercise that matters. Do strength training, functional & Ashtang Yoga rather than only doing cardio. 3 hours a week is good enough to begin with.
2) You have to calculate your BMR & TDEE .Eat according to your body's requirement. Calculate this on my website www.radianthealthonline.com in Health Calculator section
3) Bicycle is gentler on the weight bearing joints like knee and ankle. So include that as a part of your workouts. But suggestions in point 1 are important too.
A personal consultation works best & a customised diet can give you the quickest and best results
For getting started you can also check my social media posts & blog. I have provided several tips on weight loss on my Instagram profile. You can check the same on
www.instagram.com/radianthealthbymukta
Or read my blog article for detailed tips in this topic on my website :
www.radianthealthonline.com
Next Steps
Visit my blog /social media posts or even better, consult personally
Health Tips
If you have any medical issues, you must keep your doctor in the loop while making any changes
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan and other details for you .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
1. 30 Minutes of daily exercise is enough.
2. Diet is not just about calorie intake, it also takes into account your lifestyle, eating habits, portion size. Ensure healthy and balanced diet.
Eat right amount of carbs, protein and fat.
3. Both are good. You can prefer jogging.
For more information contact me directly through practo for customized diet plans
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.