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Protein or mass gainer?
Hii my weight is 65 and height is 172 I go to the gym daily but I am getting confused that what should I take protein or mass gainer ? Which is good for me ?
Answers (5)
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Hi..
No need to go for any mass gainers. Instead have foods that are naturally rich in proteins. These include eggs, chicken, fish, various seeds, milk, almonds, chickpeas, Greek yogurt, various beans and lentils
You can contact me for a detailed and customized diet plan
Regards
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In order to gain weight follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
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Sure ,we will help you
We have a diet for muscle building and for 6 pack abs
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take high protein diet and balanced nutrition.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation.
Saba Sheikh
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.