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Endura mass weight gainer
Hello sir...
My name is Riyaz.. I am 21 years old ..and my weight is 53 kg and height is 182cm .. I want garner my weight can I use endura mass...is best option with ..wellman tablets
Answers (8)
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Hi. Thank you for your query, we will be happy to help you.
You can gain weight naturally by eating the right foods.
Have a glass or two of milk daily. Also consume other dairy products.
Have various dry fruits and nuts, banana daily.
Increase your protein and carbohydrate consumption.
You can contact me for a detailed and customized diet plan for you.
Regards
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Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help choose direct consultation with proper details
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Contact me through practo direct consultation for further information surely help you.
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Better to take natural sources to weight gain. Eat protein diet. Eat high carbohydrate diet. 5-6 meals per day. Smoothie and sweet have after lunch and dinner.with regular exercise.surely you gain weight just follow a healthy diet and meet a dietician she will be plan for you.
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Hello user
Endura mass has various side effects, secondly, if you stopped it, you will bounce back to your previous weight.
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Better to take high protein diet. Please ask me directly for personalized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For gaining weight, increased protein and carbohydrates in your diet and add good amount of natural fat rich food products in your diet instead of endura mass.
Add milk and it’s products like cottage cheese, paneer , khoa, butter , sweets or quinoa, oats , barley , bajra , green leafy vegetables, Fruits, Nuts etc.
Add protein rich smoothies and and protein rich shakes and add sweets after having the lunch and dinner
Next Steps
For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation i need more information about your health.
Next Steps
you need to take balance diet with regular exercise.
after knowing about ur health then only will able to tell you weather u can take or not
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.