Protein sources

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Protein sources

Asked for Male, 32 Years

What are the natural sources of protein which we can intake everyday to keep ourselves strong n energetic

Answers (1)

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Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. Everything you eat will hhave a certain amount of proteins. Its just that the amount of proteins vary. Foods will high amounts of proteins include milk and milk products, pulses, meat and eggs. So you can include whatever you like from these in you diet . Best regards. Dr. Anil kumar jain. Bangalore.

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