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Daily protein sources

I am pure veg. I think i m not taking enough protein daily to grow muscles. I don't want to take supplements. So can i eat daily soyabean and chana flour chapaties mixed with whole wheat flour. I heard that eating daily soyabean can harm kidneys. What can i do?
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Harisha N L
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You can...but I would suggest you to consult nearest dietitian and to have diet chart and fallow that... Regards
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