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Natural not whey protein
I just stopped taking whey protein, but to cover my daily protein intake I am worried how I'll be able to manage with the food items, because Protein rich foods are higher is calories & carbs also(veg), i m targeting a idle body weight which requires 15kg of reduction. so please recommend me what to do. i occasionally eat chicken, egg are ok.
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Hello. Consult a dietician for a good advice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.