I've recently started going gym and I'm thinking of consuming proteins (whey proteins) for muscle growth. I've read many articles around whey proteins and I've not come across any side-effects (when consumed in recommended quantities). I'm still a little paranoid, so positing it here. Are there any side-effects?
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Hey, it has side effects for sure but depends on quantity you take ,when one wants to gain or loose weight instantly with aggressive approach problem arises ,kidney function will be impaired . Slow sustained weight gain with moderate protein intake is good and safe approach
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