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Whey and Health
Hello there wanted to know if whey proteins are safe? I have started taking whey protein and being working out from past almost one month.i take it twice a day and one time proper food ( chapati and sabzi)and oats and other protein diet in a day with fruits and 4 to 5 litres of water . Is it safe to consume whey does it have any side effects . Please help
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Dear , u can continue no problem but with regular food , dont be on only protein powder
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Dr. Shravana Sandhya
Homoeopath
11 yrs exp
Hyderabad
Having proteins helps to build up muscless while doing work out. But having in excess is not good. Check for ingredients. Have a suggested amount.
Have enough water.
Prioritize your preferences. If you want to be fit in health aspect going for natural food sources is suggestable
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Dr. Danish Khan
General Physician
6 yrs exp
Bangalore
Nothing to worry about
Do you have any other complains?
I can write prescription for you ...safe and well appreciated by my patients having similar complains
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.