Protein powder safe?
Hey I am 23 years old and iam very skinny. To gain weight is it safe to do workout and take soy protein every day. How safe is protein powder as iam a woman ?? I need to gain weight .
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hey, you need to take protein powder with medical prescription. , too much of protein may harm the kidney, but if protein is in dietary food then its OK , drink lot of water, 2-3 litres per day
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