Hey I am 23 years old and iam very skinny. To gain weight is it safe to do workout and take soy protein every day. How safe is protein powder as iam a woman ?? I need to gain weight .
Answers (1)
Like the answers? Consult privately with the doctor of your choice
hey, you need to take protein powder with medical prescription. , too much of protein may harm the kidney, but if protein is in dietary food then its OK , drink lot of water, 2-3 litres per day
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement