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Suggest me best source of vitamin B12
I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets
Answers (9)
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Hello!
Avoid spicy foods for a week.
Eat green leafy vegetables,and fruit as one meal for at least a weej in regular basis.
Avoid drinking too much water half an hour before amd after meals(to avoid acid reflux).
Stay blessed.
Thankyou!
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Please ask me directly for personalized diet plan for you.
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Hi,
Try to add more greeny leafy vegetables in your diet..mushroom,beetroot,potato,Animal liver,salmon,shrimps,Egg,dairy products,shell fish etc are the good source of vitamin B12..try to keep yourself hydrated atleast 12 glasses of water in a day
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Health Tips
try to eat more fresh fruits and vegetables in your diet include buttermilk in a diet if you are not taking means
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you need a meal plan and lifestyle correction kindly consult directly.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Need to consult Physician for the med & supplements. Take eggs, milk & fermented foods as the dietary approach to B 12. Thanks
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Have lots and lots of water and liquid food intake. The main sources of vitamin B12 are Potatoes, Butter squash, Beet root, mushrooms, fortified cereals, salmon, eggs, milk and dairy products, etc. Rinse your mouth with a mouthwash or saltwater. This will cleanup your mouth and prevent any sort of infection intensifying the ulcer pains.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for information around this
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First kindly discuss on practo app in detail over it.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect a general physician directly.
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