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Calcium needed
Hello sir
Age 30 weightt 63 unmarried
May I know how much calcium needed per day approx as per Above age and weight
Like calcium tabelts how much I can consume per day or per week pls tell .
And may I know as per age above weight is normal is high pls tell
Am started workout also in evening in gym
I do sitting job for 10 hours every day in office in system
THankyou
Answers (9)
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Consultation for detailed discussion is advisable
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Would like to discuss in details and provide apt solution. Kindly consult.
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Kindly discuss for your concern.
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Get you calcium levels checked to know the dosage
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Just eat a balanced diet
Take food like milk curd eggs ragi
You don’t need supplements
In fact it might cause unnecessary problems if you take calcium supplements
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Dr. S K Wadhwa
Gynecologist
45 yrs exp
Lucknow
I feel you should have 1000 mg of Calcium per day. After the age of 30 , decline in body calcium starts. So a higher dose is recommended. If you can take half litre of milk or milk products per day you will get your Calcium requirements.
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Dr. Ankit Jaiswal
General Physician
9 yrs exp
Nagpur
Can take 500 mg once a day for 2 weeks
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Avoid self medication and please do a preventive whole body check up before taking any medicines
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Dr. Rajendra Kumar
General Physician
39 yrs exp
Jaipur
Usually one glass of milk is quite sufficient rest of all depends upon ur vit d level
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.