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What are source of calcium for human body
I am a 35 year old woman and I am short of calcium. I am now taking supplements and I generally hate pills and medications. I want to know what the sources of calcium are for the human body. How do I get calcium through natural sources? How do I get my body to absorb calcium effectively?
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Good source of calcium are milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, lentils, soyabean ,calcium fortified almo7ds milk & "soy milk.
In free lentils, drumsticks, etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.