Download FREE Practo app
Get ₹200 HealthCash
Which is the best source of B12 vitamin
Tree sources for vitamin are always lagging in Vitamin b12. Please suggest the richest plant for b12.. Not milk and soy
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Any symptom?
There is nothing such that you can extract vit b12
You will have to include it in your diet
Kindly detail about your diet i will explain what to incorporate
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+159
Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products. It does not typically occur in plant foods.
Good dietary sources of vitamin B-12 include:
beef
pork
ham
poultry
lamb
fish, especially haddock and tuna
dairy products, such as milk, cheese, and yogurt
some nutritional yeast products
eggs
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.