Deficiency in Vitamin d & vitaminB12.

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake

Take online consultation directly for diagnosis and treatment diet chart home remedies

Try with. Kaishora guggulu 2bd. Shallaki XT 1 in the afternoon. Varanadi kashyam 15ml bd.

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avoid pulses,spicy and fried items.

Hello how do you know u have vitamin b12 and d deficiency? Have you done the blood test? If so just show the reports. Based on how much deficiency we can tell you dosage and duration. For cholesterol control exercise regularly for half an hour. Don't take oily deep fried products. Avoid junk food, milk products, red meat. Eat skinless chicken, fish and eggs. Also include plenty of Vegetables and fruits. Avoid maida, sugar in your diet. Completely stop beer, carbonated drinks, sugary drinks. Eat less carbohydrates take ragi, oats,. Exercise is must. Also if you need medicines for cholesterol you need to attach reports Can check with reports if only diet and exercise is enough or you need medicines for the same. For uric acid take kaishor guggulu 2 0 2 Balaguduchyadi kashaya or kashaya tablets 1 0 1 if kashaya 3tsp with double water twice after food. If you have joint pains gout then amritadi guggulu or simhanada guggulu 2 0 2 or 1 0 1 based on severity of the pain.

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Take milk without cream.take Low fat and minimum fried foods. For uric acid you have to reduce protein diet also. Improve your blood circulation and detoxify your body through panchkarma detox therapy.

go to panchkarma center and take panchkarma detox therapy.