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Deficiency of Vitamin D & Vitamin B12
My Problems - My knee joint gives voice like (kat, kat......), sometimes pain occurs during winter season, but voice like (kat , kat .....) from knees always comes from before 7-8 years,
today I have done my blood test
Results below 👇
Vitamin B12 - Abnormal - 138
Vitamin D - Abnormal - 8.03
Thyroid profile T3, T4 & TSH - Normal
RA factor quantitative - Normal
Uric Acid - Normal
Please suggest me right medicine & right foods, fruits & excercise?
Answers (11)
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Medicine is all that is needed . Tests are diagnostic and treatment is pretty much evident but patient examination with chief complaints and allergic and past medication history is needed. Plz do arrange a doctor consultation and have a proper prescription.
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for your health issue you need to detox yourself with the help of ayurved panchakarma and taking medication to increase immunity.
Proper investigation will be helpful for perfect diagnosis and treatment.
Dont worry ayurvedic medicines and janudhara, panchakarma procedures are very effective in this condition. with detail history taking we can advice you proper protocol for treatment.
Advice- Reduce spicy food, sugar, salt and maida from food.
Avoid self medication. do yoga and Pranayam.
Follow Daily regime and have a healthy lifestyle
Next Steps
book consultation with us for more details.
Health Tips
follow the advice
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Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.
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Massage your knee with emulsion of egg white, ghee in equal portions and pinch of Saindhava lavana daily. Reduce using steps. While sitting keep your leg in front of knee joint and rest you feet on the floor totally. Internally try to add milk and milk products in your regular diet.
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Great u screened we'll and notes ur status now just adding vitamins won't solve the concern.
Next Steps
take this opportunity to consult ayurveda dr in ur proximity
Health Tips
local application of Erand thailam on joints will soothen to some extent
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It is better to take Ayurveda treatment before difficulty in walking due to pain/swelling.
Next Steps
consult Ayurveda specialist
Health Tips
Preventive management necessary to avoid complications
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For vitB12 deficiency take curd ,milk,lassi,cheese,naturalyeastfoof like dosa etc eat banana,kiwi, Mango in fruits.egg,fish, green leafy vegetables for vitd takesunlight,fish,mushroom,soyamilk.
Next Steps
moringapowder,vitd supplimentcord liver oil
Health Tips
do yoga surya namaskar in morning insun. take sun bath.
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Consult for prescription and guidance
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Your knee cracking sound and pain in winter indicate Vata imbalance and joint degeneration. Your Vitamin B12 (138) and Vitamin D (8.03) are very low, which can worsen joint issues.
Ayurvedic Approach
Medicines:
Hadjod, Ashwagandha, and Guggulu for bone strength
Oil massage (Abhyanga) with Mahanarayan or Dhanwantharam Taila
Rasayana therapy to nourish bones
Diet & Lifestyle:
Increase Vitamin D & B12 through sun exposure, dairy, eggs, and nuts
Bone-strengthening foods like ghee, sesame seeds, drumsticks, ragi, and dates
Gentle yoga, stretching, and walking for joint mobility
For a personalized treatment plan, consult me.
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Dr. Athira S
Ayurveda
1 yrs exp
Cochin
Hello,
Include diet of that deficiencies and if need go for supplements.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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