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Vitamin D deficiency
My vitamin D is very low(13) . Is there any Ayurvedic medicines available for vitamin D? Digestion is normal .
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Guduchi,til,drumstick,sunbath,egg,spinach are rich source of vit d.
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Hi yes there is ayurveda treatment for that, consult me online
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Everyday suryanamaska consisting of 12 steps with specific lines of mantras is verygood.To be done as the sun rises approx by 6 am to 7.30 am.U can get ample amount of sunshine vitamin .
Eat sprouts raw,whole grains plenty of vegetables,fruits in everymeal.
Milk milk products are also healthy.
Ghee is the best fat could be consumed..
Exercise,yoga,walking helps keep u fit.
Sleep for atleast six hrs at night for a refreshing day.
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Hello dear,U can take Vitamin D3 of I Herb 1 o d massage with olive oil in morning sunshine, Take milk and it's products honey Whey protein walnuts almonds pistachio Draksha anjeer Sprouted seeds Cow's pure ghee,
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Avoid sour curd Kadi spicy food cold drinks alcohol smoking tobaco etc,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.