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B12 and d definitely deficiency
How vitamin b12 and d deficiency can be cured through Ayurveda? Am suffering from IBS since 5 years..I don't want to take the allopathic tablets I won't feel comfortable with it..
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You need proper diet plan to correct your bowel habit once it’s correct your vitamin deficiency will cured .
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Try to take a consultation
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Vitamin deficiency is due to IBS problem.IBS is affecting absorption of nutrients.
First treat it with consultation of Ayurvedic doctor.
Start 45 min walking exercises.
Next Steps
Take bland diet .
Avoid spicy foods,maida & heavy meal.
Try to have your dinner between 6 --7pm.
Start taking home made fresh buttermilk with cumin seed powder after lunch.
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Due to IBS, there is malabsorption and due to this there is nutrient deficiency.
Hence you need to correct digestion. Ayurveda plays a very important role in digestive disorders.
Once controlled , the intestinal health is restored which will help you to correct B12 and D deficiency.
Next Steps
Meet an Ayurveda expert to understand your disha imbalance for proper therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.