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B12 supplements in ayurveda
I am defecient in b12.
I am also vegan.I don't consume dairy products because of acne problem.Also the allopathy supplements are giving me acne.
I only eat nutritional yeast.
Please suggest ayurvedic natural powder / supplements to correct deficiency.
Answers (9)
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You can go for brahmi / shatavari.
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You can take the following-
Jaswand phool(hibiscus flower): either dry it and powder it....or
Soak it in hot water for half an hour and drink it!
Hibiscus is an excellent source of increasing vit b12
You can start taking PANCHTIKTA KSHEER BASTI Also in your nearest panchkarma clinic!
Following this treatment is a great way to improve bit b12!
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Vit B12 forms naturally in intestine of our body...so if your gut health is maintained then you never need any outside supplement. Initially you can take injections of them but it's better to take full treatment along with acne
Next Steps
consult privately for proper treatment
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Thanks for inquiring about suppliment kindly let Ayurveda Dr examine your status n assess ur metabolism to guide fruitful to u
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Consult for prescription
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U can use suppliment as Ashwagandha powder or tablet form, further queries consult through practo personally
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Sathavari powder 1tsp twice daily with honey.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper counseling
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult Ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
Next Steps
Maintain Ayurveda way of Daily routine and diet schedule accordingly to your prakriti bal ahar Shakti
Health Tips
Avoid unhholsome diet and daily rituals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.