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Vitamin D deficiency
Helli sir/Mam,
I have been diagnosed with very low vitamin D 5.4 ng/ml in my body.
Although I am taking vitamin D3 tablets and once a week vitamin d oral solution but I want to try something natural.
Could you please suggest something to help me recover.
Also due to low vit d I am fam feeling low and fatigued most of the times.
Answers (7)
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Sun exposure on your skin especially early morning before 10 and evening after 4 o clock.
Include milk and other dairy products, soya, cereals ,oats meal ,orange,avocado etc in your diet
If you are a non vegetarian, the best sources are the flesh of fatty fish such as salmon, mackerel ,sardines,and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver.
Certain mushrooms contain higher amounts of D2 due to intentionally being exposed to high amounts of ultraviolet light.
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Take 30 minutes sun exposure daily.and take naveda calcium compound one daily for fifteen days.
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Take proper Sun exposure and improve digestion.
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Till u empower to consult Ayurveda Dr plz utilise morning sunbath on teres with working out mild exercises by applying coconut oil on exposed area
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Take proper knowledge about this first Call us
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Sun exposure
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.