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B12 & Vitamin D
My B 12(150) & vitamin D(20) is low. Is there any safe supplement, I can take. I am a breastfeeding Mom of 1.5 year old.
Thanks in advance.
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Don't worry.
For vitamin D sit in sun light daily.
You can start geriforte with milk 2 tablet at night before sleep.
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Hello,
Your levels are very low. Better to take injection neurobion ( vitamin B12) and vit D in nearby clinic/ hospital it will get it to normal after which you can take tablets for a few months.
No need to stress but your nutrition should be good so your baby also grows well.
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The lower level of vitamin D after pregnancy is normal.
The symptoms you may experience are hair fall more than normal, malaise , mood swings
It will get normal on its own way in 3 to 4 months
But if you want to take Ayurvedic supplement to tackle this problem
You may consult .
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Thanks for trusting Ayurveda and seeking help on authentic platform.
Ur Q has simple answer
1. Suppliment
2. Why it's been at this age
For former u can take support on net
For latter
Conventional tests to intrude with the help of dr's.....
Which is highly appreciated in current scenario when you hooked to ur professional engagement n motherhood responsibility....
Ayurveda offers unique approach to find missing in sequencing of ur daily Routine n diet or mismatched connection in routine n diet...
All it demands acceptance n consciousness decision to transform with commitment for what you inspired to accomplish
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Naveda Calcium compound cap 1 daily after food for one month.walk half an hour in sun light for God s free vit D.
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First I need to know did u have any symptoms bcz of this after that only I'll give you suggestions
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There r many safe ayurvedic supplements that will increase vit d and b12 so pls don't worry consult private
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Consult personally
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Consult for prescription
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Take proper counseling
About your diet n life style routine
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There are good safe supplement in ayurveda
Share details in private chat
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Dr. Mohan Kewat
Ayurvedic Endocrinologist & Internal Medicine Specialist
3 yrs exp
Mumbai
Yes.
Next Steps
for prescription consult privately.
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