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Wat is the natural treatment for VitB12?
Wat is the natural treatment for VitB12?
My b12 level: 133
I am getting some pains, nerve twitch etc.
Doctor has prescribed injection and tablet.
Any natural treatments available?
I see vegetarian tablets available in amazon and flipkart.
Are they safe?
Do they really work?
Which vegetables and leaves contain vitamin b12?
Any expert who knows about this??
Answers (6)
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U can suggest for supplement with physician along with can add b12 rich food in ur diet for full day diet plan can connect me .
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Hello
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Hi user,
The normal readings start from 180. 133 is very less.
For that you need to consult a physician and start with the supplements. Along side diet rich in B12 should be taken.
Actually the B12 sources are mostly foud in animal products.
Dairy food, milk, cheese, curd and eggs.
Salmon fish is superb source.
But now some fortified food products are available in the market, you can check the food labels and choose accordingly.
But pls start taking the supplements as soon as possible. Otherwise it wl affect the body and new disease wl crop up.
Take care.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls share the blood test reports u have done,pls share in detail your daily dietary pattern from morning breakfast till dinner with timing specifying,how's your sleeping pattern r u sleeping early or late night,how much is your water intake per day,do u have any forms of stress or anxiety issues,I need to know in detail thereafter I will guide u ahead what u can do for it.
Next Steps
pls connect through practo instant consultation.my available timing 8to 10am,evening 5to 7pm excluding fridays.Pls take prior appointment for getting a slot on time.
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Greetings!
Milk and milk products (atleast 300ml) can be included for vitamin b12. Do not opt for supplements unless suggested by a physician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.