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Natural Energiser
What is the natural energiser which can be used instead of coffee and tea because these two causes stomach issues to me also everytime i thought of doing workout because i m on a weight loss journey but without these two i do not feel charged can you recommend something which is natural and doesn't affect bowel .
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Kindly share details of your ht,wt,,food consumption pattern, allergies if any, physical activity etc based on which I can suggest the calories for your energizer to support your physical activity
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Natural energisers can be seed& nut based vegetables,fruits smoothies,shakes,probiotic fluids etc but these have to customized as per individual's needs.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Can take green tea instead
For more quieries consult online
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening u can take rather green tea or chamomile tea or peppermint tea to boost up your energy level.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.