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B12 deficiency
For all pure vegetarian people what is the source of increasing b12 in body? How we increase the level of b12 in body ?
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Include milk and milk products.
You can also try to include soy milk, leafy vegetables and sprouts.
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Consume sprouts and dryfruits
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Please ask me directly for details.
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Hello!
Have sprouted dals(soaked overnight).
Stay blessed.
Thankyou!
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Gud afternoon pls consult directly through practo app.
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Hello user
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There is not any particular source that will help you to get rid of deficiency.
Need to changing pattern of fruits and vegetables
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to understand in detail connect on practo
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Add low fat milk, cheese & curd to your diet. Also add fermented foods to your diet.
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Hope you find this helpful. Let's connect to discuss in detail.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Add spinach, yoghurt, beetroot, chickpeas and whey protein in your daily diet as these vegetarian food items are rich in vitamin b12
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