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Vitamin D problem
Hi, I was experiencing some muscle fatigue problems so my gym trainer suggested getting my vitamin levels checked.
I did Vitamin B12 and Vitamin D test. B12 result came as 469.5 but Vitamin D result came as 12.5. please can you advise how to fix this issue. Thanks
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By taking vitamin d3 supplements. Uprise 60k once weekly upto 3 months .
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Based on this, a Vitamin D level of 12.5\text{ ng/mL} indicates a significant Vitamin D deficiency (normal levels are typically above 30\text{ ng/mL}). Vitamin D plays a crucial role in calcium absorption, bone strength, and optimal skeletal muscle function. Low levels are a very common cause of persistent muscle weakness, fatigue, and slow workout recovery. However, for a proper diagnosis and to structure an appropriate corrective therapeutic dose, a medical review is recommended.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.