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How much time in the Sun for Vitamin D?
Hi, I am 32 years old female. I have medium fair skin. I have a general question about daily exposure to Sunlight. Since the pandemic is keeping us indoors, so my skin/body doesn't get direct Sunrays.
I wanted to know that if I plan to go for a walk/stroll in the Sun, which time of the day should be targetted and which time should be avoided? Also how much time (in a week or in a day) in the Sun (with regular clothes on) should be enough for the required amount of Vitamin D? Appreciate your response. Thank you.
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It's better to go for a walk at 7 AM for half an hr - that early mng sunrays will generate vitamin D
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morning between 7:30 to 10
maximum exposure 20-25 minutes
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Dr. Rima Kachary
General Physician
4 yrs exp
Guwahati
10 am to 1 pm sunray is the best time for Vit D. Exposure time- 15-20 min for 4-5days. With maximum exposure of the body.
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Dr. Deepika Lavingia
General Practitioner
15 yrs exp
Ahmedabad
For maximum benefit,the ideal time is between 10 am and 2 pm.Based on your complexion description,it should be done for 20-30 minutes atleast 3-4 times a week.
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Sitting near a closed but transparent window won’t be helpful at all
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Dr. Nidhi Baj
General Physician
3 yrs exp
Indore
Early morning walks around 7-8 am during summers are very useful for vit D. No specific clothing is required. Jst regular clothes are good. Avoid taking walks late mornings or afternoon as there is risk of uv exposure and sun stroke. About 30 min walk everyday is sufficient for u.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.