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Lack of vitamin D
I was having continuous fever & body pain along with weakness. I used to get more fever after masturbation. On vitamin D3 test it was found that my vitamin D level is 8.5. So i am having vitamin D deficiency. I live in Ahmadabad. Pl. suggest what is the best time of the day to get sun bath in sun shine??? Medicines for vitamin D is going on. But also suggest what are the foods which i need to take which are rich in vitamin D.
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Hey, Sensible sun exposure, especially between the hours of 10:00 am and 3:00 pm produces vitamin D in the skin that may last twice as long in the blood compared with ingested vitamin D.
Foods thought to contain high amounts of vitamin D3 are oily fish, such as salmon, mackerel, and blue fish, as well as fortified milk and other dairy products.
After correction of their vitamin D status with oral vitamin D, patients should have a repeat test of their 25(OH)D level to confirm that they are in the normal range.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.