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Medicine for vitamin d deficiency
Hi Doctor,
Please suggest medicine and dosage for vitamin d deficiency as my vitamin d level is 32 .
Answers (10)
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Uprise or drise 60k units once a wk for 6-8 wks.
Next Steps
Expose urself to sunlight
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Tab vit d3 60,000 units per week for 6 to 8 weeks.
Take fortified cereals, soya, mushrooms, eggs, curd, cheese, bananas, oranges, in your diet.
Let your limbs be exposed to morning sunlight 1 to 2 hours daily
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Vitamin D- 32 is sufficient range for healthy adults.
Next Steps
1. Aim for 15–30 minutes of sunlight between 10 am–3 pm, exposing face, arms, and legs (without sunscreen) 2–3 times/week.
2. Include local vitamin D–rich foods:
• Fortified milk or curd
• Egg yolks
• Mushrooms exposed to sunlight
3. You just need maintenance dose of vitamin D - so taking 60k IU of Calcirol sachet twice a month is sufficient.
Health Tips
- Get vit. D levels tested again after 12 months.
- If you have any symptoms then please consult me as further treatment will depend on the history.
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Uprise d3 60k once a week 2months after meal
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Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO.
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I can definitely help you over this being a general physician
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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You can consult me directly on Practo, or reach out via WhatsApp:
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule 60k iu once a week for 12 weeks
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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