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Vitamin D toxicity
My vitamin d value is 20. If I take vitamin d supplement and also spend time under sun everyday for half an hour will it cause vitamin d value to shoot up above the max value?. I am having vitamin d deficiency symptoms, so i want to take the supplement.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Take vit d sachets for 4 weeks.... And also take sun exposure ...
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Kindly discuss for your concern
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You can take vit d supplement with calcium
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please consult for better understanding
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sun is the best source for vit d... you will need calcium as vit d helps in calcium absorption 
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Yes you can take vitd60k once a week for 4 weeks
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Take vit d sachets 60k IU with water or milk one for week and 4 for 4 weeks. Then repeat course after 3 months. Increase your outdoor activities.
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Vit d 60k IU tablets once weekly for 6 to 8 weeks is required, Continue sun exposure
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kindly consult for further advice
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Take vitamin d 60000 IU  once a week for 4 weeks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.