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Brand of niacin(B3)
My depression started 3 years ago. Now I am almost alrightz I was taking allopathic meds from long time but was not completly alright but when I added omega 3 and Sudarshan kriya yoga, I got much better and now I want to add Niacin(B3) to get better as it makes serotonin naturally. Can anyone please suggest me which brand should I choose.
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Good to hear you have found benefit in yoga and omega 3. Both especially Yoga certainly helps. However Niacin does not have sound evidence for beneficial effect and hence is not a mainstream treatment.
Next Steps
Get frag fruits and vegetables in diet if not already
Health Tips
Be careful not to overdo dietary interventions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.