Mental Health

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JAMAL WASIQ

SOCIAL ANXIETY,COLD SWEATING DURING MEETING,EARLY DISCHARGE,MOOD SWINGS TAKING HYPERTENTION MEDICINE - LN BETA2.5MG DAILY
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Stress free exercise

I started overthinking on small things very much and than that thing also does not happen also for example we are planing for baby for that we go to doctor and checkup both but there is no any problem in my wife and than my turn after the doctor said for semen analysis than I go to lab also I am unable to erect and when I tried at home it is fully erecting condition and when it came to test it does not erect ...... Pls suggest some medicine or exercise from which I will not do overthinking or plz provide me some suggestion
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Is it just spiritual benefits or science

Does mindfulness meditation really help reduce acting on urges and impulsive behavior? Is this supported by strong scientific evidence, or is it mainly based on spiritual beliefs or weak evidence? Is it just spiritual benefits or strong scientific evidence
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Psycotric medicines reaction

This is for my wife who is 72 years  old. She has been under psychotic drugs treatment for the past 7 years. She has recently undergone 40 sessions of rTMS therapy and is now undergoing  HBOT therapy. Today she is completing 24 th session and balance 6 sessions are there. Now because of the above therapies, she is getting Sleep for 6 to 7 hrs. For the past 6 months, her brain and eyes are in confusion and not able to concentrate on any normal work. Not able to walk also. When she lies or sits down no problem. But when she starts to stand and walk or do some work, the whole confusion gets tension. It seems that the brain is not able to coordinate with the eye and other parts of the body. Even for a bath, she could not coordinate the necessary actions.
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Mood swings

I am a 32-year-old female experiencing extreme mood swings, anger, crying spells, overthinking, and anxiety. I often react strongly to small situations, especially in my relationship, and later feel guilty when I realize I may have overreacted. I also have difficulty sleeping because of racing thoughts and constant overthinking. I previously consulted a psychiatrist and was prescribed medications including Zolent Plus and later Petril 0.5 mg, but I was not regular with the medicines and have now stopped them completely.
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ANXIETY, STRESSED AND IRRITED

I have been feeling anxiety, numbness sometimes, and a feeling of separation from my parents, and stress, irritated most of the time,from 4-5years. i don't know what to do. I am always stressed about my future but don't feel anything to do I stay away from my parents, so that affects me. I dnt feel happy about anything so should I consult phychologist or physchiatist i dnt know
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Alcohol quit

I am drinking alcohol from last 17 years. Now i am having helth issue like anxiety, sleeping issue, less appetite so now i want to leave it completely. So is there any medication for same. As without alcohol i am unable to sleep
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What's your clinical experience?

I'm looking for input from psychiatrists. I don't want to use stimulant medications for ADHD. I started atomoxetine, but after a few days I developed urinary retention, so my doctor stopped the medication. My question is: is it reasonable to consider adding tamsulosin and retrying atomoxetine under medical supervision? Is this an approach that's ever used in clinical practice? Does tamsulosin usually help with atomoxetine-induced urinary retention? Would tamsulosin be expected to reduce atomoxetine's effectiveness for ADHD? Are there any important risks or reasons this combination should generally be avoided? I'm not looking for personal medical advice—just interested in how psychiatrists think about this situation in practice.
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Leaving alcohal

I am taking alcohol from last 17 years on daily basis on an average 180 ml per day. Now i feels tired every time. No energy in body and less appetite and sleep. So i want to leave alcohol so please suggest me how can i leave it. When I don't drink alcohol that day i am unable to sleep and having anxiety
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Need a solution

I’ll list my problems below, point by point. Please tell me what the solution is. I want to become mentally strong. No matter how much pain comes, I want to stay strong. 1. I get hurt easily even by small things. 2.I get very angry even over small things. 3. After college, I don’t have a friend circle. I don’t like being close with anyone. 4.I like being alone always. 5.I talk to a few people, but I stopped that too because of fear — fear of getting hurt, and fear that I may have to avoid them. So less talks. 6. Masturbation for relaxation. 7.There has been betrayal, and after that I’ve become more alert. 8.I feel like telling my troubles to someone, but I’m afraid they might use that fear against me. 9. I’m not married yet. I’m afraid to look into it. 10. I’m even afraid to talk when neighbors come bcoz of past betrayal experiance. 11. Even though I am 35 years old, people say I look at most 22. Even teenagers speak to me without respect, and that also drains me. . Wat is d solutn 🥹
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